Man Balancing on Gymnastics Rings

Badge Silver

1.

Forward roll to straddle or pike lever

2.

Tucked planche hold for 3 secs

3.

Handstand hold for 4 secs and 1/2 floor length handstand walks

4.

 

Handstand snap down

5.

 

Backward walkover

6.

Step into roundoff to finish in standing dish shape

7.

 

Flick over top tumbler

8.

Hurdle handspring off a low platform without support

9.

 

Forward walkover

10.

Handstand pirouette 180 degrees