Man Balancing on Gymnastics Rings

Badge Gold

1.

 

Backward roll to handstand

2.

 

Straddle lift to handstand

3.

Handstand pirouette 360 degrees

4.

 

Handspring on floor

5.

 

Standing flick

6.

 

Round off flick

7.

 

Free cartwheel

8.

 

Handspring on vault

9.

 

Half on vault

10.

Cast to straddle undershoot on bars