Man Balancing on Gymnastics Rings

Badge 5

Floor.png

Straddled bunny hops over a bench side to side

Floor.png

Handstand basics

Step into H'stand and front support with feet raised

Floor.png

3x Press ups and Triceps dips

Floor.png

Low lunges forwards and sideways, both legs

Vault.png

Squat on vault without support

Vault.png

 

10x Skipping with a rope

Beam.png

Balance with one leg raised forwards and arabesque on the floor

Beam.png

 

Straight jump on beam

Dish and arch swings on high bar

Hanging in pike and straddle shapes for 5 secs