Badge 5

Straddled bunny hops over a bench side to side

Handstand basics

Step into H'stand and front support with feet raised

3x Press ups and Triceps dips

Low lunges forwards and sideways, both legs

Squat on vault without support

10x Skipping with a rope

Balance with one leg raised forwards and arabesque on the floor

Straight jump on beam

Dish and arch swings on high bar

Hanging in pike and straddle shapes for 5 secs