Man Balancing on Gymnastics Rings

Badge 4

Floor.png

Forward roll with straight legs, tuck to stand

Floor.png

Shoulderstand with arms above head for 3 secs

Floor.png

Pike and straddle lever preps

Feet down, bottom up

Bottom down, feet up

Floor.png

Flexibility for bridges

D-stretch

Bridge with feet raised

Vault.png

Straddle on vault without support

Vault.png

Basic jumps off a springboard:

Stretch, tuck and half turn

Beam.png

Walk forwards along a beam with a full turn in the middle

Beam.png

Side scale or T-balance on the floor for 3 secs

Casting (hips must leave the bar)

Circle down with control without support