Man Balancing on Gymnastics Rings

Badge 1

Floor.png

Handstand forward roll:

From step

From tuck up to handstand

Floor.png

 

1 Handed cartwheel

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Pike or straddle lever for 3 secs

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Splits (front or box)

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Handstand flatback vault using a springboard without support

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Full turn jump:

From standing

From run up, bounce on springboard to land on mat

Beam.png

 

Cartwheel on floor beam

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Forward roll on floor beam

 

Cast to back hip circle

From hanging on bar, roll up in tuck, straddle and pike (leg lift)