Home warm up/conditioning/Flexibility for Monday 8th June 2020
Home warm up/conditioning/Flexibility for Monday 1st June
Home warm up/conditioning/Flexibility for Monday 18th May
Video's on Facebook page
Home warm up/conditioning/Flexibility for Tuesday 12th May
Recreational Gymnasts - Hour long sessions
Preschool Shape sheet for them to learn off by heart
Recreational 75 mins and 90 min sessions
so the weekend challenge for 28th and 29th march is to put everything together:-
Skipping for 1 minute
Step into handstand
Press ups 1 minute
sit ups 1 minute
Burpees 1 minute
Split stretches - use the sheet unloaded by Hazel yesterday on facebook
Finish with Cat and Seal and Bridges x 3 each - see video on facebook
Bridge challenges can be 1st one for 10-15secs, 2nd one adding leg lifts, 3rd one jumping off feet x 5
The shape sheet above, turn it into a game:-
print off the photo and cut the shapes out, fold in half and put into a bag or a box.
on small pieces of paper, write out 10 different numbers ranging from 5 secs to 1 min, fold in half and place in another bag/box.
someone chooses a shape, someone else chooses a number. Can everyone hold that shape for the required amount of time, being as still as a statue!!